Training

Pace Athletic Training Program

Training ProgramPace Athletic along with some top trail running coaches have put together the ultimate training program to get you on track! Please click the image to download the PDF.

Training - How Hard Should You Push It?

Training - How Hard Should You Push It? Did you win last years TNF100? Are you leading the Sydney Trail Series? Did you run 2:02 at Berlin? The guys who get these results are masters at training hard, but even better at managing their bodies and remaining injury-free. The vast...

The Body Mechanic - 12 Week Manly Dam Training Program

The Body Mechanic's Locker Room - Manly Dam 12 Week Training PlanTraining for a race like the Summer Sydney Trail Series is completely different to the type of plan you would follow for a road race. With single track, boardwalks, rocky descents, bushland, fire trails and technical hill inclines, you...

Stretching to Improve Performance

Will Stretching Help To Improve Your Running Performance?Article by Mark Green from The Body Mechanic It may surprise you to hear a physio say that whether or not you need to stretch is up to the individual. Some people seem to benefit a lot from stretching, while others seem to be...

Body Maintenance

Start your own Body Maintenance RoutineArticle by Mark Green from The Body Mechanic Stretching is one of those subjects that divides opinion. Some runners love stretching, others hate it. Some people can run their whole life without stretching and remain injury-free. Others find they can’t string together two weeks of uninterrupted...

Transition to the trails

Transition to the trails – what do you need to know? Article by Mark Green from The Body Mechanic Are you toying with the idea of running trails for the first time, but wondering what you need to know? Do I need special shoes? Do I need to train differently? Will...

Preparing for Your First Trail Race